Your guide to
Connecting to your inner self
about me
Pictures and images done by Jasmine Tafoya Photo
Let me be your guide to better understanding yourself and why you think, feel, and behave in the ways that you do. You know yourself better than anyone, but I can help you notice patterns that have been hidden or locked away.
Whether experiencing anxiety, relationship concerns, or a low self-esteem, it is my hope to give you a soft space to land with genuine care and kindness.
Moon & Hearth
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Moon & Hearth *
Modalities
Improving your relationship with Self
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Improving your relationship with Self *
acceptance & commitment therapy
Learn how to accept your full emotional experience and commit to a life that you want to live.
Gottman method
Learn how to feel heard and understood by your partner with a focus on conflict management.